Organizer: Jeff Teutsch (Coach)
We will be starting the warm-up right at 18:30 so if you need to get changed or want to hear a detailed explanation of the workout in advance we recommend you be there at 18:15. This is a 10 week program but you can always drop in on a once or twice basis for a fee of $7.00 per workout. You can register for the entire program here.
Warm-up: Group jog and introduction to the program
Main workout: 40 minute fartlek style score-o intervals on the roads around Canmore Park. (With map in hand so bring headlamp and a compass.)
Post workout: Group cool down jog and stretching for those that want it (weather dependent)