Organizer: Jeff Teutsch (Coach)

We will be starting the warm-up right at 18:30 so if you need to get changed or want to hear a detailed explanation of the workout in advance we recommend you be there at 18:15. This is a 10 week program but you can always drop in on a once or twice basis for a fee of $7.00 per workout. You can register for the entire program here.


Warm-up: Group jog and introduction to the program

Main workout: 40 minute fartlek style score-o intervals on the roads around Canmore Park. (With map in hand so bring headlamp and a compass.)

Post workout: Group cool down jog and stretching for those that want it (weather dependent)


Course Maps

No course maps posted yet.


Photos are from Flickr. To add your photos to this section, tag your Flickr photos with: whyjustrun2313 (all one word)