Organizer: Jeff Teutsch (Coach)

We will be starting the warm-up right at 18:30 so if you need to get changed or want to hear a detailed explanation of the workout in advance we recommend you be there at 18:15. This is a 10 week program but you can always drop in on a once or twice basis for a fee of $7.00 per workout. You can register for the entire program here.


Warm-up: Group jog to Confederation Park.

Main workout: Hill intervals traversing the park (this will involve a map as well as running through the snow so bring a compass, a light, and appropriate footwear).

Post workout: Group cool down jog back to the meeting location and stretching for those that want it (weather dependent)


Course Maps

No course maps posted yet.


Photos are from Flickr. To add your photos to this section, tag your Flickr photos with: whyjustrun2314 (all one word)