Organizer: Jeff Teutsch (Coach)

We will be starting the warm-up right at 18:30 so if you need to get changed or want to hear a detailed explanation of the workout in advance we recommend you be there at 18:15. This is a 10 week program but you can always drop in on a once or twice basis for a fee of $7.00 per workout.

NOTE: we will be meeting at the West end of the Calgary Winter Club Parking lot just north of John Laurie and 14th


Warm-up: Group jog from Calgary Winter Club to main workout location

Main workout: 3-6 Hill Intervals at Nose Hill (no map this week)

Post workout: Group cool down jog and stretching for those that want it


Course Maps

No course maps posted yet.


Photos are from Flickr. To add your photos to this section, tag your Flickr photos with: whyjustrun2317 (all one word)