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Organizer: Jeff Teutsch (Coach)
Map: Quarry Lake
This is the fourth session in the Advanced Technical Training program.
Training Exercise / Focus: Middle distance courses - treat as a race or training
Description of session: 2 middle dsitance style courses with SI timing - one shorter, one longer
We will be meeting at the close end of the lake. Follow the main path to the lake from the corner of the parking lot.
Join us for lunch at a local Canmore restaurant (suggestions?) Bragg Creek afterwards for good company and course review!
The session will consist of 15-20 minutes of instruction at 10:30 prior to sending participants out onto the course for the training exercise. After the exercise, the coach will touch base with as many participants as possible to see how it went and provide them with specific comments and feedback based on their comments.
Anyone that wants to do a warm-up before the main exercise should arrive early and do their warm-up before 10:30.
The Advanced Technical Training program is a 10-week series consisting of 5 training sessions, 2 courses (treat as a race or a training session), the Alberta Champs near Edmonton, the AOA training camp near Sundre, and culminating with a ‘B-Meet’ or local event in Fish Creek Park.
If you are not signed up for the entire 10-week program please register on this page to get a map.