Course Maps


Advanced (Short)

Advanced (Long)

Organizer: Colin Norman (Event Director)

Map: Stanley Park

A big thanks to all who came out and especially to those who helped out!

The results and split times are posted at We had a few glitches with the results and timings not being saved properly, so please excuse any errors.

Check out the course route replays and maps at Livelox And if you recorded your route on a GPS watch or smartphone app like Strava, you can upload your .GPX (or TCX or FIT) file from your watch or smartphone (or even import directly from Strava).



Three courses are planned for this inner city park:

Beginner: 1.7 km long and only one steep climb. The controls are on major features on or just off the trail.

Advanced (Short): 2.9 km and two and a half steep climbs. The controls are generally off trail on smaller features, route choice and selection will be key to running a fast time.

Advanced (Long): 4.4 km and two and three-quarter steep climbs. The controls are generally off trail on smaller features. Many overlap with the shorter course, so watch-out for route selection.

Stanley Park is small and compact, expect many twists and turns of the course. Please respect private property while having fun.


All participants must have a 2019 FWOC Membership:


  • $5.00/map
  • A Season Pass: $55 (all 16 Wednesday night events)
  • SOGO Spring 2019 or Fall 2018 participants are free!

Please Volunteer!

No experience needed. Please sign up (on the right) to help with registration, timing, or control pick up. We will make sure you have a chance to race as well. Thank You!

Please sign up for courses and/or volunteering on this page as early as possible so we know how many maps to print. We will have a few extras for people who don't sign up beforehand.



Photos are from Flickr. To add your photos to this section, tag your Flickr photos with: whyjustrun3851 (all one word)